Jun 30, 2019
In this episode, I talk about some of the ways I mentally and physically deal with bad training sessions.
Look, we've all been there. Nobody ever "crushes it" every single time.
If you're progressively overloading with your training, you're bound to run into a major block of mental, physical, and emotional resistance...
Jun 23, 2019
In this episode, I dig through the scientific literature to present to you four different foods that you can start incorporating into your diet today to improve memory, cognition, focus, and attention span.
Moreover, since they improve the health of the brain as a whole, there has also been plenty of data collected that...
Jun 15, 2019
In this episode I outline some of the most common pitfalls I see within my lab analysis of both the vegan and vegetarian populations and offer simple solutions to fill in the micronutrient gaps so that you can improve your athletic performance, recovery, and overall health with this dietary approach.
Jun 7, 2019
In today's episode, we are going to take a deep dive into the relationship between gut health and hormone balance within the body.
Root causal issues for hormonal balance aren't always found within the endocrine organs of the body, as research continues to emerge we are starting to see just how powerful your gut health...