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The Garner Report

Aug 30, 2018

Have a problem with weekend or nighttime cravings?

Yeah, everybody seems to. That’s why in this episode I break down the Top 10 Evidence-based Ways you can KILL cravings from here on out.

In so many cases, it is the cravings that are what hold people back from their diet success. They don’t “hate” the foods on...


Aug 23, 2018

If you never listen to my podcast, this is the one to listen to.

This episode is full of fire and is a recording I wanted to make to change the industry forever. I consider this mandatory listening for all coaches and fitness enthusiasts in this industry who want to change their lives and the lives of those around them...


Aug 16, 2018

In this episode, I am going to take a deep dive into the research and provide you with my Top 10 Evidence-based tips to end bloating forever.

According to the data, 16-30% of people report that they deal with bloating on a very regular basis, and although bloating is sometimes caused by serious medical conditions, it is...


Aug 9, 2018

In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover:

  1. What is fasting?
  2. The top seven benefits of fasting
  3. How to start fasting
  4. The safety and side-effects you need to know before you start

Put another way, this one’s a monster and you’re going to come out of it...


Aug 3, 2018

In this episode, I talk about my super popular mentorship programs as I have been getting a ton of questions about ‘what they are all about’ from the listeners of my podcast who have heard me mention them very often in the past few weeks.

If you are interested in learning more about the mentorships and determining...