Mar 29, 2018
Coaching as many people as I have towards life-changing results, a very common theme presents itself in many clients struggling to take things to the next level. “Feeling fat”, self-sabotage, the psychology of awareness, and how to create habit change for life are all on the chopping block for todays conversation.
A...
Mar 22, 2018
Today, I want to talk to you about the #1 thing you need to do in order to achieve any goal.
I have spent many years educating myself, and an equal amount of years coaching myself and others. Essentially, not just talking about doing stuff, but actually reaching goals myself and helping others reach their goals well....
Mar 19, 2018
Today, I am going to walk through thirteen different evidence-based reasons why you’re NOT losing weight.
I wanted to make this episode because it’s just as important to know what NOT to do, as it is to know what to do.
As always, I give very practical strategies that you can use yourself or with your clients to...
Mar 15, 2018
Today, I am going to give you on a silver platter SIXTEEN different evidenced-based tips you can use immediately to start dropping body fat.
In this episode, we’re doing a double-dive into what’s practical for those who don’t track their intake, and what’s beneficial for those who do track their intake.
And to...
Mar 14, 2018
The idea of a detoxifcation is incredibly luring. There are a ton of athletes and celebrities out there claiming things such as weight loss, improved skin, more energy, cleansing their “toxins”, and just overall feeling like a better versions of themselves.
Lots of marketing dollars have been used to sell...