Apr 26, 2018
In this episode I go over the reasons why I don’t prescribe rep tempos for my clients anymore. This might be a controversial episode for some, as many trainers were brought up learning that you must follow certain time under tension “laws” of program design – I came to a different conclusion.
This podcast is...
Apr 16, 2018
Unfortunately, the health and fitness industry isn’t immune to products, coaches, and marketing campaigns that are just completely false.
There are people out there who would rather make money than actually help you, and this podcast here today was recorded to help you spot industry crap. In this episode, I got...
Apr 12, 2018
This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in the gym.
What is muscle soreness?
How does muscle soreness connect to strength and muscle gain?
Is it good to be sore after training?
What are some strategies we can use to reduce...
Apr 5, 2018
“If you’re training for longer than 45mins, you’re making friends and not gains”
“If you train longer than one hour, your cortisol goes up and your testosterone goes down and you’ll lose muscle”
“You only need one hard set per muscle group, the rest is just junk volume”
If you have been into training...