Jul 27, 2019
In this episode, I DEFEND sugar.
There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight.
Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in...
Jul 9, 2019
In this episode, I walk you through the 5 "must-avoid" foods that you need to remove from your diet if you want to optimize the function and longevity of your brain health.
In a previous episode, I told you what the BEST foods for brain health were, but, it's just as important to recognize what the WORST foods are as...