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The Garner Report

Nov 3, 2019

Gluten has gained tons of interest in both the general population and scientific community in the past decade. 

Naturally, with anything popular, we get a mixed soup of both facts and fallacies. 

Whos' correct?

Is there more to the picture here?

What does the data really say about celiac disease, gluten intolerance, and...

Oct 27, 2019

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal. 

This is complete BS.

In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design. 


Oct 19, 2019

In modern competitive society, a lot of us are looking for ways to optimize our creativity, memory, focus, attention span, and overall daily productivity. 

Because of this, and because of the movie "Limitless", smart drugs are gaining a ton of popularity. 

Learn the truth about them in this research-packed episode...

Oct 13, 2019

Weight gain during the holidays is something we would all like to have a stronger grip on. 

We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effect it may have on our health and fitness goals?

In this episode, I offer you ten practical tips you can use...

Oct 6, 2019

We all like to go out for a few drinks every now and then and we have all been offered very contradicting advice. 

Should we not drink at all?

Is it ok to have some?

Where do genetic, gender, body composition, and current state of health fit in to the picture of alcohol metabolization? 

All of these questions plus many...