Sep 28, 2019
Mental health is something we all struggle with during certain periods of our lives for many different reasons.
In this episode, I outline the different links that have been made in the scientific literature towards mental health and dietary intake, what nutrients you can use to improve your symptoms, what foods you...
Sep 22, 2019
Keeping your muscle during a fat loss phase is a lot easier said than done.
That's why in today's episode I dispell plenty of the myths that exist in this department of physique transformation and human performance and offer you the exact strategy you need to not lose "weight" -- but start losing more FAT.
Enjoy!
Sep 7, 2019
In this episode, I walk you through six different evidence-based reasons why you should start meditating and explain in simple terms what the real science has to say in this world.
Meditation is gaining a ton of popularity, but what are the REAL benefits?
Listen to this podcast because I KNOW it can help you and I...