Jul 26, 2018
In this episode, I want to provide you as much value as humanly possible and teach you the five key’s you need to know before seeking out any new coach or mentor so that you can choose the person who is right for YOU.
Jul 19, 2018
In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I see among the personal training community in how they apply certain periodization models.
We will be going over some of the largest hurdles you NEED to understand in order to get the best possible...
Jul 12, 2018
In this episode, I put to rest three nutrition myths that need to DIE and provide excellent research in each area so that this is the last nail in the coffin. Make sure you check this one out as I’ll be covering:
Jul 5, 2018
In this first ever “Ask Me Anything” podcast, I answer over 20 different questions on training and nutrition ranging on everything from training to failure, reverse dieting, emotional connections to food, should you drink water with your meals, fructose intolerances, how much coffee is safe to consume – and much,...