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The Garner Report

Feb 23, 2020

Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. 

Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.

Today's episode...


Feb 16, 2020

Today's episode is all about FARTING!

How much farting is too much?

What are the top ten gas-producing foods?

When do I know it's at an unhealthy point? 

What should I do to stop farting so much?

All of these questions and many more are answered in today's episode. Enjoy! 


Feb 9, 2020

Wow!

Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet. 

In this episode, I answer questions on:

1. Carbohydrate Cycling

2. Intermittent Fasting

3. Structural Imbalance Testing

4. Underrated Mistake People Make With Their Health

5. What My Main Motivator Is

6....


Feb 3, 2020

Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook. 

Most people would never fathom doing this, ESPECIALLY if they run an online business like I do. 

But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make...