Dec 31, 2017
Cortisol is a stress hormone in our body that has gained a ton of popularity over the past decade or so in the fitness industry, primarily due to the claims that it is detrimental to our health and causes unwanted belly fat storage.
In this episode, I go over what the real research has to say on this highly complicated...
Dec 25, 2017
Coaching as many people as I have towards life-changing results, a very common theme presents itself as a barrier when trying to implement new habits for better change—and that is the negative feedback of those in their environment.
Dealing with negativity is unfortunately just an unstoppable fact of life once you...
Dec 21, 2017
Coffee is one of the most consumed beverages in the world and is always a popular topic in health circles. Plenty of authorities claim it’s bad for us, but, what does the scientific evidence have to say on that?
Is it bad?
Do we need to cycle it?
If we are going to drink something every single day of our lives, it’s...
Dec 19, 2017
The idea of a superfood is incredibly luring. There is a ton of data out there on things such as antioxidants, the vitamin/mineral status of foods, the ORAC scale, among many other factors that we use in order to determine if one food is more nutrient dense then another.
Lots of marketing has been used to sell things...
Dec 14, 2017
Navigating the health and fitness industry can be really challenging when it comes to staying healthy, fit, lean, strong, and stress-free…
Everyday new research seems to be coming out alongside the news outlets and social media networks pumping out new “information” at you almost every hour.
Who’s...