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The Garner Report

Dec 28, 2018

In this rant-filled episode, I dive into the top 3 coaching mistakes that I see coaches making on a regular basis that are ruining the results their clients could otherwise be making. 

If you're in the health and fitness industry and you're in charge of offering people training and/or nutrition guidelines, this is a...


Dec 21, 2018

So many people are stuck with their constipation and don't know where to turn, yet so often I find that they have only ever been told a couple things:

"Drink some water, and increase your fiber intake"

Sure, that helps one avenue to relieve constipation, but did you know that there are SIX different ways in which people...


Dec 18, 2018

In this episode, I dive deep into the scientific literature around what type of health effects are happening inside our body in response to radiation exposure.

For obvious reasons, this is a research-packed episode. Expect to leave this one knowing more than 99.9% of trainers and coaches out there on the different types...


Dec 8, 2018

In this episode, I give my unfiltered answer to when people come up to me and say "I wish I could have carbs"

Expect a research PACKED episode discussing the insulin theory, the leptin resistance theory, energy balance, and cultural dietary practices.

In the end, i'll shed insight on the truth behind what drives real...


Dec 2, 2018

In this episode, I dive into the longstanding theories surrounding food combining and offer you the practical truth behind them all. 

Can I have fruit with protein?

Should I have dairy only by itself?

Can I have carbs and fats in the same meal?

What about the acid/alkaline nature of the foods going into the stomach?

All...