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The Garner Report

Sep 27, 2018

In this episode, I am going to give you all of the tools you will ever need in order to start taking control of your jet lag symptoms, and turn yourself into a healthy, high energy, high performing individual – no matter where you are in the world.

In this information packed episode, you’re going to be taught...


Sep 20, 2018

In this episode, I provide the most comprehensive podcast possible on dairy consumption and bring you the truth behind the good, the bad, and the ugly behind dairy consumption. Buckle in because we are covering nine different sections in this episode, covering everything from “Is it natural to consume dairy?” – to...


Sep 13, 2018

The greatest transformations in the health and fitness industry are not transformations on the outside, but the transformations that happen on the inside.

The people who have gone through a transformative process in the gym on the pursuit of becoming the best version of themselves always find that it’s not just...


Sep 6, 2018

Many of us are afraid of failing, at least some of the time.

But fear of failure (also called "atychiphobia") becomes very self-defeating when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. 

I see this all the time in my career – I deal with it constantly when...