Jun 28, 2018
In this episode, I put to rest three training myths that need to DIE and provide excellent research in each area so that this is the last nail in the coffin. Make sure you check this one out as I’ll be covering:
Jun 21, 2018
In this episode, I discuss the body of evidence behind artificial sweeteners and make what most people overcomplicate – very simple.
After discussing the basics of what they are and how they work, I go over all of the hotly debated topics and analyze both sides of the research on what effects artificial sweeteners...
Jun 14, 2018
In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on our ability to make progress in the gym. As per usual, I get a little too excited and go on a few rants.
An overall blend of both the science and art of program design is prevalent...
Jun 7, 2018
In this information-packed episode, I lay out NINE different evidence-based ways in which you can boost your metabolism and provide practical tips in order for you to make this an easy addition to your current routine.
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