Jan 26, 2019
In today's episode I dive into the research on the super popular CBD oil and provide you the answers you need to here on the pro's and con's behind the use of this substance.
In this short research review I break down what CBD oil actually is and then move into discussing the evidence behind the claims such as:
1. Pain...
Jan 22, 2019
In this episode I compile all the evidence to provide you everything you need to know about:
- Protein Intake and Function
- Protein Intake Variations for Different Populations
- Can High-Protein Diets Damage Your Kidneys?
- How Much Protein Should I Be Having?
Enjoy!
And if you want to learn more about my approach to...
Jan 16, 2019
In today's episode I make it a point not to include any duplicate data from Episode 27 on artificial sweeteners and instead aim to challenge the current arguments against diet drinks and their effects on body composition.
What about the cephalic phase of digestion?
What about insulin?
What about the obesity and...
Jan 8, 2019
In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:
Jan 1, 2019
In today's episode, I dive right into the heavy and sensitive topic surrounding the psychology of unconscious bingeing.
Have you ever or have you ever known someone to feel "removed" from themselves during an episode?
Or, wake up and find that the kitchen was raided in the middle of the night?
Then, this episode is for...