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The Garner Report

Aug 28, 2019

In this episode, I dive into the research on sleeping and talk about what benefits you can REALLY expect from napping, when is the best time to take a nap, and how long should your naps be (two different lengths are recommended based on your time allowance).

Enjoy! 


Aug 12, 2019

In this episode, I take a massive dive into the scientific literature on brain chemistry and it's relationship to nutrition and catch you up to date in a layman's way on what's relevant in 2019. 

Do carbs make you sleepy?

Is the meat and nut breakfast legit?

Can we make diet choices based on neurotransmitter...


Aug 4, 2019

In this episode, I outline 10 different science-based reasons why you need to incorporate Omega-3 fatty acids into your diet. 

Fat loss, muscle building, brain health, and specific disease protection are all discussed in fine detail in this short episode and you can expect to leave it knowing more about...