The Garner Report

May 31, 2018

In this episode, I attack the question of "How many hours of sleep do we really need?" from a scientific perspective and explore the topics of:

1. How beneficial is sleep to our health?
2. What are the negative consequences of not getting enough sleep?
3. How to identify how much sleep you need based on the known age, quality,...

May 24, 2018

Most people look for shortcuts and hacks to build their bodies, build their career, and build their lives. If you are into that kind of thing, this episode may not be for you.

However, if you want to reach goals, overcome obstacles, and become the best possible version of yourself – then this short episode might be...

May 17, 2018

In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on:

• How to know if you need a cheat meal or not
• How to set up your cheat meal for the best results
• Once you have had your cheat meal, how do you know if it was physiologically successful or not
• What are the top...

May 10, 2018

In this episode, I dive into the scientific literature and common-sense factors behind fruit and explore how fruit impacts health, metabolism, the post-workout window, and body composition.

With so much information out there, and two camps clearly divided between “fruit makes you fat” and “fruit is healthy...

May 3, 2018

In this episode I go over twelve different evidence-based strategies you can use to lower stress and anxiety levels in your everyday lives.

Stress and anxiety are incredibly prevalent, in fact, a recent study showed that 70% of the US population reports that they experience stress and anxiety every single day in their...