Apr 22, 2019
If you have ever struggled with your relationship to food, to the scale, to your body, to the gym, or with the health and fitness industry as a whole -- then this one is for you.
Tune in and listen to my top 5 tips to heal your relationship with food and put you on a path to true mastery of health and wellness.
Apr 20, 2019
In this episode, I break down several research studies and explain them in plain terms to articulate why it's not always the smartest idea to use intensity percentages in your training program design.
MANY coaches use the intensity percentage prescription model as a way to program how much you should be doing. As I get...