Feb 26, 2018
Today, we are going to be looking at the highly controversial research surrounding carbohydrate timing. Should you have them in the morning? Should you have them in the evening? What about during your workout?
All of this is going to be laid out for you alongside my 4-Step hierarchy of importance when it comes to timing...
Feb 23, 2018
Today, I am going to give you EVERYTHING you need to know about alcohol in one short information-packed episode.
We are going to be diving into:
Feb 13, 2018
Today, I am going to bust through all of the myths and confusion and offer you a simple, clear, and comprehensive guide on everything creatine.
Creatine is one of the most popular supplements in the entire health and fitness industry. Because of this, there has been plenty of both facts and fallacies being thrown around...
Feb 6, 2018
Today, I am going to give you the quick and easy guide to answering the question “What should I have pre-workout?”
The pre-workout window is one of the most popular topics in the fitness world and because of this, continuously has an equal amount of both facts and fallacies being thrown around in health...