Aug 12, 2019
In this episode, I take a massive dive into the scientific literature on brain chemistry and it's relationship to nutrition and catch you up to date in a layman's way on what's relevant in 2019.
Do carbs make you sleepy?
Is the meat and nut breakfast legit?
Can we make diet choices based on neurotransmitter profiles?
What about carbs pre-workout?
All of these questions and many more are answered in this information-packed episode. Enjoy!