Oct 13, 2019
Weight gain during the holidays is something we would all like to have a stronger grip on.
We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effect it may have on our health and fitness goals?
In this episode, I offer you ten practical tips you can use this holiday season to ensure you both enjoy yourself AND you take better care of yourself.
Enjoy!